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Coconut Almond Cacao Fat Bombs


Atkins Coconut Almond Cacao Fat Bombs
1.2g
Net Carbs
Prep Time: 25 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.4g

Protein

8.5g

Fat

2.3g

Fiber

94.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 cup Almond butter
  • 4 tbsp ARTISANA COCONUT BUTTER
  • 2 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
  • 2 tbsp *Flax Seed Meal (ground flax)
  • 2 tsp Cacao Nibs
  • 3 3/4 grams Whey Protein Concentrate (30g=1/3 cup)
  • 1/16 tsp Salt

DIRECTIONS

Ingredient Notes: Two teaspoons whey protein concentrate is equivalent to 3.75 grams.
  1. Warm coconut butter to spreadable consistency and dice any large cacao nibs if needed.
  2. In a medium bowl, combine all ingredients until well mixed and evenly distributed. Cool mix in refrigerator for 10 minutes, or until firm enough to roll into balls.
  3. Measure a scant tablespoon of mixture, form into a ball, and place on a plate or in an air tight container. Repeat for all the mixture to make about 10 balls. Refrigerate for at least 10 minutes before eating. Keep refrigerated and consume within 5 days. One ball is one serving.

Cooking Tip

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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