Recipes

Keto Chicken Salad for Two Recipe

Atkins Keto Chicken Salad for Two
1g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
26.5g

Protein

43.5g

Fat

4.8g

Fiber

514.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 1/4 cup, cooked, diced Chicken Breast
  • 1 stalk, medium (7-1/2" - 8" long) Celery
  • 1 oz (20 halves) Pecan Nuts
  • 1 1/2 tsp Xylitol
  • 1 1/2 tsp Vinegar (Cider)
  • 0 1/3 cup Real Mayonnaise
  • 0 1/2 tsp Poppy Seed

DIRECTIONS

  1. Dice chicken and celery.  Set aside.   
  2. Preheat oven to 350°F.  Place pecans on a baking sheet and toast for 8 minutes.  Coarsely chop once cooled.  
  3. In a small bowl combine the cider vinegar and xylitol (sucralose may be substituted in the same amount; add 0.4g NC per serving); allow to dissolve for 1 minute then add the mayonnaise and poppy seeds blending to combine.  
  4. Combine the chicken, celery, pecans and dressing; toss to coat.  Season with salt and freshly ground black pepper.  Serve immediately or refrigerate for up to 3 days.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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