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Chicken Pot Pie Recipe


Atkins Chicken Pot Pie
7.5g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 50 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27g

Protein

28.9g

Fat

4.6g

Fiber

414.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 small Onions
  • 1 medium Carrots
  • 2 stalk, medium (7-1/2" - 8" long) Celery
  • 24 oz raw Chicken Breast
  • 2/3 cup Chicken Broth, Bouillon or Consomme
  • 1/2 tsp Fennel Seed
  • 1/2 cup Heavy Cream
  • 2 Tbsp Thick-It-Up
  • 2 tbsp Parsley
  • 8 serving Atkins Pie Crust

DIRECTIONS

Use the Atkins recipe to make 1 recipe of Atkins Pie Crust.  Once the dough is made, wrap it in plastic and put it in the refrigerator until ready to roll out.  Roll to fit size of your pie dish if you are not using a 9-inch pie plate.
 
  1. Preheat oven to 350°F.  Dice the onion, carrot and celery.
  2. Place chicken, broth, yellow onion, carrot, celery and fennel seeds in a medium saucepot. Bring to a boil. Reduce heat and simmer 15 minutes, until chicken is cooked through and vegetables are tender. Strain stock into a small saucepan. 
  3. Mix in cream; bring to a boil. Stir in thickener; cook 2 minutes until mixture thickens. Pour sauce over chicken and vegetables; stir to coat. Mix in parsley. Season to taste with salt and pepper. 
  4. Spoon chicken mixture into a 9-inch diameter dish pie plate. Lay dough over filling; press down edges with tines of a fork to adhere to pie plate rim. 
  5. Bake 25 to 30 minutes, until crust is golden and baked through (Cover edges of dough with aluminum foil if browning too quickly).  Makes 6 servings.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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