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Cheesy Garlic Spread on Rosemary Sourdough Recipe

Atkins Cheesy Garlic Spread on Rosemary Sourdough
Net Carbs
Prep Time: 30 Minutes
Cook Time: 55 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1 package Bakers Yeast (Active Dry)
  • 1 1/2 cup (8 fl oz) Water
  • 2 1/2 cup Whole Grain Soy Flour
  • 4 oz Vital Wheat Gluten
  • 1 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  • 1/4 tsp Salt
  • 3 tablespoon Olive Oil
  • 1/2 tbsp Rosemary
  • 1/2 cup Butter
  • 2 clove Garlic
  • 4 tbsp Parmesan Cheese (Shredded)
  • 1/4 cup, shredded Monterey Jack Cheese


  1. Preheat oven to 350°F.  Prepare a bread pan with parchment paper sprayed with oil.  Combine yeast with 1/2 cup warm water in a small bowl.  Set aside for a few minutes to become foamy.  
  2. In a large bowl whisk to combine the soy flour, wheat gluten, baking powder and salt.  Add the warm yeast water and olive oil mixing with your hands.  Slowly add more water a tablespoon at a time until it becomes a workable dough.  With you hands blend in the minced rosemary, place into an oiled bowl  and cover with plastic wrap  Place in a warm area and allow to double in size for 1 hour.  Remove plastic wrap, punch down, reshape, place in prepared pan and bake for 45-55 minutes until risen and cooked through (internal temperature should be around 200°F with a hard outer crust).
  3. Once the bread has baked and cooled slightly, begin to make the spread.  Combine room temperature butter with minced garlic and shredded cheeses.  Spread on warm bread and enjoy!

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)