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Atkins Caprese Salad
2.7g
Net Carbs
Prep Time: 10 Minutes
Style:Italian
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy

12.8g

Protein

22.7g

Fat

1.1g

Fiber

256.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 5 each Cherry Tomatoes
  • 2 oz Fresh Mozzarella
  • 1 tablespoon Extra Virgin Olive Oil
  • 4/24 Tbsp Balsamic Vinegar
  • 1 Tbsp Basil, fresh, chopped
  • 1/48 tsp Black Pepper, ground
  • 1/48 tsp Salt

DIRECTIONS

  1. Slice tomatoes and mozzarella.
  2. Drizzle with olive oil and vinegar.
  3. Julienne or chop the fresh basil leaves and sprinkle on top.  Season with a pinch of salt and pepper and serve immediately.

Cooking Tip

Julienne means cutting into short, thin strips. Do this quickly by stacking all the basil leaves on top of one another and rolling the bunch. Cut along the short end to get many little strips of basil in half the time!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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