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Buffalo Hot Wing Cauliflower


Atkins Buffalo Hot Wing Cauliflower
4.1g
Net Carbs
Prep Time: 10 Minutes
Style: American
Cook Time: 45 Minutes
Phase: Phase 1

5.3g

Protein

14.9g

Fat

4.2g

Fiber

177

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 1 head large (6-7" dia) Cauliflower
  • 2 tbsp Light Olive Oil
  • 4 tbsp Red Hot Buffalo Wing Sauce
  • 3 tsp Sriracha Hot Chili Sauce
  • 2 tbsp Unsalted Butter Stick
  • 1.5 oz Blue or Roquefort Cheese

DIRECTIONS

  1. Preheat oven to 375°F.   
  2. Cut cauliflower into smaller florets and sprinkle with 1 tablespoon olive oil.  Roast on a baking sheet for 35-40 minutes or until tender.    
  3. While cauliflower is roasting, put hot wing sauce and siracha into a small sauce pan and heat until boiling.  Lower heat and simmer for 10 minutes.  Add butter, stir until melted and allow to cool to room temperature.  Heat a large sauté pan with remaining oil.  Add the cauliflower and sauté until heated through, add the hot sauce and continue to cook for 1 minute, tossing continuously until fully coated.  Serve immediately with blue cheese sprinkled on top.

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

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