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Braised Leeks and Fennel Recipe


Atkins Braised Leeks and Fennel
6.3g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.6g

Protein

4.7g

Fat

1.4g

Fiber

75.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 each Leeks
  • 1 each Fennel Bulb
  • 1 cup Chicken Broth, Bouillon or Consomme
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 3 tablespoon Unsalted Butter Stick
  • 1 tbsp Fresh Lemon Juice
  • 1/3 cup Parsley

DIRECTIONS

  1. Preheat oven to 450°F.
  2. Clean leeks and fennel then slice the leek into thin rounds and the fennel into thin slices.  Place leeks, fennel, broth, salt and pepper in a 11- by 9-inch pan. Dot with butter and cover pan with aluminum foil.
  3. Bake 15 minutes. Uncover, stir lightly and bake uncovered until vegetables are very tender and liquid is almost all gone, about 20 minutes.
  4. Mix in lemon juice and parsley.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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