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Baked Tamari-Lemon Pork Chops Recipe


Atkins Baked Tamari-Lemon Pork Chops
4.8g
Net Carbs
Prep Time: 15 Minutes
Style:Asian
Cook Time: 40 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

38.4g

Protein

22.7g

Fat

0.1g

Fiber

390.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 8 tbsp Tamari Soybean Sauce
  • 2 tbsp Worcestershire Sauce
  • 2 tsp Garlic
  • 1 fl oz Fresh Lemon Juice
  • 1/2 tsp Black Pepper
  • 1 tsp Canola Vegetable Oil
  • 1 1/2 lb Pork Chops or Roasts (Center Loin, Bone-In)

DIRECTIONS

If you want to serve a dipping sauce with the chops, rather than boiling the marinade, make a fresh batch.
 
  1. In a shallow dish, combine tamari, Worcestershire sauce, garlic (minced), lemon juice, pepper and oil. Add pork chops and turn to coat evenly.
  2. Cover, and refrigerate for at least 1 hour or overnight.
  3. Preheat oven to 375°F.  Remove chops from marinade and pat dry.
  4. Place in a roasting pan and bake for 35 - 40 minutes.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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