Recipes

Atkins Favorite Fast Food Burger Salad Recipe

Atkins Atkins Favorite Fast Food Burger Salad
5.2g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
38.1g

Protein

43.9g

Fat

2g

Fiber

582.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup(s) Mayonnaise (Bestfoods)
  • 2 Tbsp White Wine Vinegar
  • 2 tablespoon Tap Water
  • 2 tbsp Pickle Relish - Sweet, Sugar Free- Mt. Olive
  • 2 tsp Yellow Mustard
  • 10 gram(s) Allulose, liquid
  • 0 1/2 teaspoon(s) Smoked paprika
  • 0 1/2 tsp Garlic Powder
  • 0 1/2 tsp Onion powder
  • 16 oz Ground Beef Round (10% fat)
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Black Pepper, ground
  • 6 cup Iceberg Lettuce, raw, shredded
  • 1 cup(s) Cheddar cheese, shredded (1 cup= 113 g)
  • 4 each Dill or Kosher Pickle Spear
  • 4 Tbsp Yellow Onion (chopped)

DIRECTIONS

  1. In a small bowl, whisk together mayonnaise, vinegar, water, relish, mustard, sweetener, smoked paprika, ¼ teaspoon garlic powder, and ¼ teaspoon onion powder until well blended. Set aside to let the flavors blend.
  2. In a 10-inch skillet over medium-high heat, place the brick of ground beef. Cook for 2-3 minutes without stirring to allow it to brown. Flip and cook another 2-3 minutes without stirring to brown. Sprinkle with salt, pepper, ¼ teaspoon garlic powder and ¼ teaspoon onion powder and break into chunks, cooking until no longer pink, another 4 minutes.
  3. Assemble the salads by layering 1 ½ cups shredded iceberg lettuce on the bottom of each bowl. Arrange ¼ cup shredded cheese, one chopped pickle spear, 1 tablespoon diced onion, and 3-ounces cooked ground beef over the lettuce in each bowl. Drizzle each salad with ¼ cup dressing. One salad (as described above) with ¼ cup dressing is one serving.

Cooking Tip

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