Dips
Keto Hot Crab Dip
Net Carbs: 1.3 g
Savory crab meets creamy hot dip in this traditional recipe that hits all the comfort food goals. Serve with your favorite veggie dippers for an easy win!
Low Carb Pizza Dip
Net Carbs: 2.9 g
If you love pizza but want one perfect mouthful at a time, this hot cheese dip is the perfect solution! With ideal proportions of cheese, sauce, and pepperoni, without carb heavy crust, this dip hits a pizza craving while keeping you on track toward your goals.
Low Carb Tex Mex Layer Dip
Net Carbs: 5.3 g
Layer dip is fun to serve and fun to share! This low carb version uses browned ground turkey instead of beans as the base, and includes protein chips as a layer in the dip for a delicious crunch!
Finger foods
Low Carb Bloody Mary Cocktail Bites
Net Carbs: 2.2 g
With a just a hint of alcohol, these tasty vegetable and bacon skewers are the perfect accompaniment to any gathering.
Air Fryer Fried Stuffed Jalapenos
Net Carbs: 2.5 g
The crunchy breading and melted cheese filling create delicious contrasting textures to the spicy pickled jalapenos in this keto friendly appetizer. Avocado crema helps cut through the spice, adding decadence that will make these stuffed jalapenos disappear!
Low Carb Portobello Mushroom Fries
Net Carbs: 4.7 g
Vegetable fries are a fun and delicious way to increase veggies in your day, and the meaty texture of portobello mushrooms are perfect for this treatment. Serve these fries with steak or a bun less burger for a delicious low carb twist. The Italian flavor profile of these fries goes well with a thin pasta sauce or pesto as a dip.
Keto Devils on Hatchback
Net Carbs: 3.1 g
This keto friendly version of the traditional British snack “Devils on Horseback,” also known as bacon wrapped dates, uses spicy green chilies instead of dates. Gently sweetened cream cheese gives the feel of bacon wrapped dates, with the spicy hit of Hatch green chili for a delicious sharable keto snack.
Smoked Salmon and Cucumber Philadelphia Rolls
Net Carbs: 1.2 g
Smoky salmon combines deliciously with cream cheese, scallions and fresh crisp cucumber in this low carb take on a sushi Philadelphia roll.
Low Carb Ranch Fried String Cheese
Net Carbs: 2.4 g
These melty, gooey, cheesy snacks are crispy on the outside thanks to Atkins Ranch Protein Chips, and so easy to prepare in an air fryer. Enjoy 10 grams of protein per delicious serving!
Protein packed small bites
Keto Buffalo Chicken Meatballs
Net Carbs: 0.4 g
Healthier chicken meatballs with a kick are delightfully tasty! Perfect for keto friendly gatherings, enjoy these meatballs with a simple cucumber salad to cut the spice.
Low Carb Buffalo Chicken Dip Bites
Net Carbs: 5.1 g
Buffalo chicken dip is a go-to recipe for tailgate season, and these delicious cups make it utterly transportable. The nacho crust combines deliciously with buffalo chicken dip filling for a low carb appetizer that will become your favorite part of tailgating!
Keto Spicy Air Fryer Garlic Parmesan Chicken Skewers
Net Carbs: 1.0 g
Delicious garlic shines through in this simple recipe that can be a high protein snack or appetizer. Just be warned that you might also want to pack some gum if you don’t want to be left with garlic breath!
Keto Sausage Balls
Net Carbs: 1.2 g
Fluffy biscuit balls with sausage and cheese? Yes please! This simple recipe is a finger food hit that will have people coming back for seconds.
Keto Spicy Air Fryer Salmon Bites
Net Carbs: 2.9 g
Spicy, savory air fried salmon bites are perfectly balanced with acidic and creamy chipotle sauce in this keto friendly recipe. This recipe will quickly become an excellent reason to get out your air fryer!
Keto Bloody Mary Deviled Eggs
Net Carbs: 0.5 g
Deviled eggs are a mainstay of low carb and keto recipes, and this twist on the favorite is a fun option for any party! Everyone has their favorite version of a Bloody Mary, and this recipe is a great opportunity to modify with extra hot sauce, a dash of horseradish, or reducing the Old Bay for less celery flavor. Use this recipe as a canvas to create your own Bloody Mary masterpiece!
Keto Flaming Chicken Wings
Net Carbs: 1.1 g
Hot and spicy chicken wings are a favorite sport watching snack, and these are crunchy, spicy and low carb! Atkins Chipotle BBQ Protein Chips create a coating full of flavor, and cook in an air fryer for chicken wing perfection.
Low Carb Barbecue Meatball Bites
Net Carbs: 3.8 g
Ground turkey gets a savory flavor boost from Atkins Chipotle BBQ Protein Chips in these bite size meatballs with 18 grams protein per serving.
Recipes to feed a crowd
Keto Corned Beef and Cabbage Tacos
Net Carbs: 5.6 g
This fusion of Irish, American, and Mexican is the absolute best of all worlds. Tangy slaw and savory gruyere mix perfectly with tender corned beef in a warm and fluffy low carb tortilla for a crave worthy taco.
Keto Club Sandwich Skewers
Net Carbs: 6.0 g
This no-oven needed, keto friendly meal includes all the best parts of a club sandwich without the carb heavy bread. Our not-so-secret sauce brings together club sandwich flavors with a tang that is sure to please.
Low Carb Cauliflower Crust Detroit Style Pizza
Net Carbs: 6.4 g
Fluffy crust? Check! Crispy, cheesy edges? Check! This Detroit style pizza has all the iconic textures and flavors, with only 6.4 net carbs per serving.
Low Carb Pork Green Chile Stew
Net Carbs: 12.1 g
When a warming, rich stew with a kick is what you are craving, look no further! To make this stew low carb, we used coconut flour to dredge the pork and turnips instead of potatoes in this delicious, cold weather favorite.
