10 Low Carb Substitutes, Tips, and Hacks

Finding ways to be carb conscious and still enjoy an abundant variety of foods can feel daunting, but it doesn’t have to. We’ve rounded up 10 low carb hacks below to show you how. Whether you’re just getting started on Atkins, or looking to breathe new life into your longtime low carb lifestyle, these substitutes only require swapping in a few easy-to-find ingredients. You can also use some of these tips and tricks as part of 'Just the Right Amount of Atkins' to turn high carb entrees into more moderate carb dishes if you're something looking to maintain your weight. If you’ve got a packed schedule, set a manageable goal to try one low carb hack a week.

1. Swap some or all of the noodles for spiralized zucchini or spaghetti squash in your favorite Asian or Italian dishes.

2. Make breads, muffins, pizza crusts, and pancakes with Atkins All Purpose Baking Mix (also available in Gluten Free).

3. Substitute riced cauliflower for rice—our Cauliflower Risotto recipe shows you how.

4. Use lettuce wraps in lieu of taco shells.

5. Layer your lasagna with eggplant slices, not pasta.

6. Whip up some “cloud bread,” a low-carb, three-ingredient recipe that’s become a popular health trend.

7. Mash up baked cauliflower, not potatoes (or go half cauliflower and half potatoes). This Atkins recipe makes it easy.

8. Forget the bun, and stack your burger between two portobello mushrooms. Tip: Using half your bun and eating your burger like an open face sandwich can help keep your carbs in check too.

9. Satisfy a french fry craving with baked butternut squash, carrot, or even turnip fries.

10. Replace all or half your instant mac-and-cheese noodles with diced non-starchy veggies.