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Cauliflower-Sour Cream Mash Recipe


Atkins Cauliflower-Sour Cream Mash
4g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.9g

Protein

5.7g

Fat

3.3g

Fiber

84.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 8 cup Cauliflower
  • 2 tbsp Sour Cream (Cultured)
  • 2 tbsp Heavy Cream
  • 1 1/2 tablespoon Unsalted Butter Stick
  • 1 tsp Salt

DIRECTIONS

  1. Add a cup of water to a large pot and insert a steamer basket. Place cauliflower florets in the basket and bring water to a boil over high heat. Cover tightly, cook until tender, 10 - 12 minutes, and drain.
  2. Purée cauliflower in a food processor, adding florets in batches.
  3. Add sour cream, heavy cream, butter and salt; process until smooth and well combined.
  4. Reheat gently, if necessary, before serving.

Cooking Tip

It's important to drain the cauliflower well to avoid a runny texture.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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