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Lightly Spicy Turnip Fries Recipe


Atkins Lightly Spicy Turnip Fries
3.8g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.8g

Protein

4.8g

Fat

1.5g

Fiber

63.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 medium Turnips
  • 2 tbsp Light Olive Oil
  • 4 serving Coarse Kosher Salt
  • 1/2 tsp Chili Powder

DIRECTIONS

  1. Heat oven to 425°F.
  2. Cut turnips into 2x½-inch sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. Toss with your hands to coat. Spread out in a single layer.
  3. Roast fries 30 minutes, turning halfway through cooking time for even browning. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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