Lose Weight with Today’s Atkins®
Losing weight with Atkins has never been easier. Our plans were designed to fit your lifestyle and are effective in helping you reach your goals. Not sure which one is right for you? Take our free, quick assessment to find out.*
The average person can expect to lose 1-2 lbs per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet
Learn More About Atkins’ Plans Based On Your Goals
Once you choose a plan, explore the wide variety of Atkins bars, shakes, treats and frozen meals, which can make reaching your goals even easier.
Which Atkins plan is right for you?
Atkins offers three diet plans so you can choose the best fit for your individual lifestyle needs and goals. Atkins 20® and Atkins 40® can support your weight loss journey, where as Atkins 100TM can empower you to maintain a low carb lifestyle. Find out which one is right for you by taking the quick assessment below.
How a Low Carb Diet Works
A low carb diet focuses on limited carbohydrates to help the body burn fat instead of sugar for fuel. This contributes to higher, consistent energy levels throughout the day, allowing you to reach weight loss and weight maintenance goals.Join Now»
Start Your Weight Loss Journey Right
Sign up today for access to the tools you need to reach your weight loss goals.
Track your progress, customized to your goals
Get full access to carb and meal tracking tools
Sync fitness technology like Fitbit, Jawbone, and Garmin
Stay accountable with support from other Atkins community members