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Lose Weight with Today’s Atkins

Today, losing weight with Atkins has never been easier. Because now, being ‘on Atkins’ blends classic knowledge, modern food science, and wholesome, fresh ingredients to create meals and menus that will have you losing weight without losing the taste and satisfaction of great food. So, pick your plan.

Pick your plan

* The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet

We offer two programs so you can choose the best fit for your individual lifestyle needs and weight loss goals. You pick the plan, and we’ll provide the guidelines, tools, and support---all for FREE.

Atkins 20®

Starting point

20g of net carbs per day

Weight Loss Goal

Perfect for those who have over 40 pounds to lose, have a waist size of over 35 (women) or 40 (men), are pre- diabetic, or diabetic.*

Food Guidelines

Add carbs back into your diet slowly – following the Atkins carb ladder.

View meal plan »

Atkins 40®

Starting point

40g of net carbs per day

Weight Loss Goal

Perfect for those who have less than 40 pounds to lose, need a wider variety of food choices in the beginning or are breastfeeding with goal to lose weight.*

Food Guidelines

Acceptable foods list remains the same until you reach your goal weight.

View meal plan »

* Consult your doctor before starting any diet plan

We offer two programs so you can choose the best fit for your individual lifestyle needs and weight loss goals.

Starting point

Atkins 20®

20g of net carbs per day

Atkins 40®

40g of net carbs per day

Weight Loss Goal

Atkins 20®

Perfect for those who have over 40 pounds to lose, have a waist size of over 35 (women) or 40 (men), are pre- diabetic, or diabetic.*

Atkins 40®

Perfect for those who have less than 40 pounds to lose, need a wider variety of food choices in the beginning or are breastfeeding with goal to lose weight.*

Food Guidelines

Atkins 20®

Add carbs back into your diet slowly – following the Atkins carb ladder.

View meal plan »

Atkins 40®

Acceptable foods list remains the same until you reach your goal weight.

View meal plan »

* Consult your doctor before starting any diet plan

Which Atkins Plan is Right For You?

Take this quick assessment to see which plan you should try.

Section 1 of 4

Please enter your:

years
Gender
Section 2 of 4
  • years old
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Do you have diabetes or pre-diabetes?*

*Consult your doctor before starting any diet plan

Are you pregnant or breastfeeding?*

*Consult your doctor before starting any diet plan
Section 3 of 4
  • years old
  • lbs
  • ' in

Diabetes?

Pregnant/Breastfeeding?

What is your waist circumference?

What is your desired weight loss?

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  • years old
  • lbs
  • ' in

Diabetes?

Pregnant/Breastfeeding?

Waist Circumference

Desired Weight Loss

  • lbs

Which of these statements best describes you?

Recommended for you:

Atkins 20®

The Atkins 20 Plan is the original Atkins diet that has helped millions lose weight. You begin the four phases with limited carb intake, and then gradually add in certain foods week after week to reach your weight goals.

  • Start with 20 grams of net carbs a day (Phase 1, Induction). Most carbs should come from vegetables during first 2 weeks, such as leafy greens and other low-carb vegetables.
  • You can also have dairy foods high in fat and low in carbs: cream, sour cream, and most hard cheeses.
  • Phase by phase, you will slowly add carbs back into your diet (5g net carb increments) and gradually reintroduce favorite foods like nuts, berries, legumes, and whole grains.

Plan Overview

View 2 week meal plan » Print your plan  »

Sign Up Now!

Recommended for you:

Atkins 40®

With the Atkins 40 Plan, you can enjoy a full range of food options from every food group— carbohydrates, protein and fats— while still losing weight and feeling satisfied, never hungry! Vegetables, pasta, even potatoes? Yes! You can have it all on the Atkins 40 Plan, starting from Day One!

Here's how the Atkins 40 Plan works:

Start with 40 grams of Net Carbs of carbohydrates a day. Net Carbs represent the total carbohydrate content of the food minus the fiber content and sugar alcohols (if in the product). The Net Carbs number reflects the grams of carbohydrate that significantly impact your blood sugar level and therefore are the only carbs you need to count when you do Atkins.

Eat three 4 to 6-ounce servings of protein each day. Eat 2 to 4 servings of fat each day.

Plan Overview

View 2 week meal plan » Print your plan  »

Sign Up Now!

Free Tools and Support

Reaching your weight loss goals is easier when you have the Atkins community on your side.

  • Track carbs, water, weight, steps, and activities
  • Sync fitness technology like Fitbit, Jawbone, and Misfit
  • Chat and share ideas with other Atkins members
  • Get special offers on Atkins meal plans
New members get a FREE Atkins Quick Start Kit!
  1. Mobile App
  2. Quick-Start Guide
  3. Carb Counter
  4. $5 in Valuable Coupons
Access Online Tools
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By clicking Submit, you are indicating that you have read and accept the Terms & Conditions and Privacy Policy. No obligation required. Limited time offer. Limited to U.S. residents only. Offer may be modified or withdrawn any time without notice. Limit one kit per household per year. Outside the U.S., visit our International Sites. Atkins Bars contain peanut, soy and milk allergens.