1.8g
Net Carbs
Prep Time: Minutes
Style: American
Cook Time: 5 Minutes
Phase: Phase 1

11.2g

Protein

20.3g

Fat

0g

Fiber

241g

Calories

How are Net Carbs Calculated?

INGREDIENTS

  • 7 Each large hard boiled eggs, chopped
  • 1/4 Cup mayonnaise
  • 2 Teaspoon lemon juice
  • 1/2 Ounce small white onion, minced
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 0.5 Cup celery, diced
  • 5 Each bibb lettuce leaves

DIRECTIONS

  1. Combine eggs, mayonnaise, juice, onion, salt, pepper, and celery in a bowl.
  2. Serve on top of lettuce either alone or in a sandwich.

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based off the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.

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