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Atkins Classic Egg Salad
1.8g
Net Carbs
Prep Time: 5 Minutes
Style: American
Cook Time: Minutes
Phase: Phase 1

11.2g

Protein

20.3g

Fat

0.3g

Fiber

241

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 0.25 cup Real Mayonnaise
  • 7 large Boiled Egg
  • 2 tsp Fresh Lemon Juice
  • 0.25 tsp Salt
  • 0.25 tsp Black Pepper
  • 0.5 cup chopped Celery
  • 0.5 oz Onions
  • 4 leaf small Butterhead Lettuce (Includes Boston and Bibb Types)

DIRECTIONS

  1. Dice the eggs and onion.  Combine them with the mayonnaise, lemon juice, celery, salt, and pepper in a bowl.
  2. Serve on top of lettuce either alone or in a sandwich by rolling it up in the lettuce leaves.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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