facebookImg

Atkins Classic Egg Salad
1.8g
Net Carbs
Prep Time: 5 Minutes
Style: American
Cook Time: Minutes
Phase: Phase 1

11.2g

Protein

20.3g

Fat

0.3g

Fiber

241

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 0.25 cup Real Mayonnaise
  • 7 large Boiled Egg
  • 2 tsp Fresh Lemon Juice
  • 0.25 tsp Salt
  • 0.25 tsp Black Pepper
  • 0.5 cup chopped Celery
  • 0.5 oz Onions
  • 4 leaf small Butterhead Lettuce (Includes Boston and Bibb Types)

DIRECTIONS

  1. Dice the eggs and onion.  Combine them with the mayonnaise, lemon juice, celery, salt, and pepper in a bowl.
  2. Serve on top of lettuce either alone or in a sandwich by rolling it up in the lettuce leaves.

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

×