What is Induction?

Phase 1, Induction, is a brief jumpstart phase that supercharges your body's fat-burning power.


Here's what you'll do:

One

You'll REV Up Your Metabolism and Start Burning Fat...

During Induction, you'll reduce your carbohydrate intake to 20 Net Carbs per day. As you reduce carbs and sugars and you start increasing your activity level, your body revs into action and begins to use fat for your primary fuel source, resulting in weight loss.
Two

You'll Eat a Variety of Foods...

During Induction, you eat lean protein such as chicken, fish, lean cuts of beef, eggs and more. You can have your choice of good fats; olive oil is one of the best. Plus, you'll eat leafy greens, a variety of fresh, colorful vegetables and of course, sweet Atkins snacks. You will be happy.
Three

You'll Say Goodbye to Bad Carbs and Say Hello to Feeling Good...

You'll walk away from the sugary baked goods, breads and pastas that have been dragging you down - but once you eat the Atkins way for just a few days, you won't miss these high carb, high sugar foods. You'll also hold off eating fruit and nuts for two weeks - but don't worry, we'll show you how to bring these nutritious foods back in later phases - and still lose weight.

Four

You'll Begin to See Big Results in Just Two Weeks...

That's right, 14 days to an amazing new - but not finished - you. Stick with Induction and you can lose up to 15 pounds in two weeks* - then go on to the next phase, Ongoing Weight Loss (OWL) during which you'll add variety to your diet while you continue to lose weight.

Should you start with Induction?


*Results not typical. Individual results will vary. For more information, click here.