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Spicy Tuna Steak Salad Recipe


Atkins Spicy Tuna Steak Salad
1.6g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 4 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

40.3g

Protein

15.3g

Fat

0.6g

Fiber

314kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tsp Salt
  • 1 1/2 tsp Black Pepper
  • 2 tsp Coriander Leaf (Dried)
  • 1 1/2 tsp Ginger (Ground)
  • 1/2 tsp Cinnamon
  • 4 tablespoon Extra Virgin Olive Oil
  • 24 oz, boneless, raw Tuna
  • 2/3 tbsp Balsamic Vinegar
  • 2 cup Arugula (Rocket)

DIRECTIONS

  1. In a small bowl, combine zest, salt, pepper, coriander, ginger and cinnamon. Stir in 2 tablespoons of oil. Rub mixture on tuna steaks.
  2. Heat 1 tablespoon of oil in a large skillet over high heat until it shimmers. Add tuna steaks and sauté until just cooked through, about 4 -6 minutes, turning once halfway through cooking time.
  3. Meanwhile, place 2 tsp vinegar in a small bowl. Slowly whisk in 3 teaspoons olive oil (or more) until dressing has slightly thickened. Season to taste with additional salt and pepper.
  4. Toss 2 cups greens with dressing.
  5. To serve, cut fish into 1/4-inch slices and lay over greens.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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