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Salted Caramel Cheesecake Bites


Atkins Salted Caramel Cheesecake Bites
0.9g
Net Carbs
Prep Time: 70 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2

2.6g

Protein

7.6g

Fat

0.3g

Fiber

81.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Heavy Cream
  • 1/3 cup Vanilla Whey Protein
  • 6 tsp Stevia in the Raw
  • 6 oz Cream Cheese
  • 1/3 cup, whole or halves Macadamia Nuts
  • 1 tbsp Torani Sugar Free Caramel Flavoring Syrup
  • 1 tsp Vanilla Extract
  • 1/8 tbsp Xanthan Gum
  • 1/4 tsp Salt

DIRECTIONS

Caramel fans will freak over this super simple swap for cheesecake. Switching up the flavors in this is a snap when you add sugar free hazelnut syrup in place of the caramel and use hazelnuts for the macadamia nuts.

  1. Place the heavy cream in a large mixing bowl with the protein powder and stevia. Whisk until smooth. Add the cream cheese, macadamia nuts (or almonds), caramel syrup, vanilla extract and blend until smooth. If the cream cheese clumps slightly, mix with a rubber spatula, breaking up the bits of cream cheese against the side of the bowl. Sprinkle the mixture with the xanthan gum and mix again, about 30 seconds, the mixture will thicken slightly.
  2. Cover a tray that fits in your freezer with a sheet of wax paper. Using a soup spoon, spoon out the mixture onto the tray. Alternatively, coat a silicon candy mold or empty ice cube tray with olive oil spray and press the tablespoons of the cheesecake mixture into the molds.  Freeze at least one hour before serving. Store in the freezer for up to 1 month.

Find this and other delicious recipes in the new Atkins: Eat Right Not Less Guidebook to Living a Low Carb and Low Sugar Lifestyle!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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