Mediterranean Salad with Rotisserie Chicken Recipe
![Atkins Mediterranean Salad with Rotisserie Chicken](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/3957fdcf976921950830f4a7be7817ee_Mediterranean%20Salad%20with%20Rotisserie%20Chicken.jpg)
9.8g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
24.5g
Protein
28.7g
Fat
3.7g
Fiber
397.2cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/4 cup olive oil
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2 Tbsp tahini
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1 Tbsp red wine vinegar
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1 tsp dried oregano, leaves
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0 1/2 tsp fresh garlic
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0 1/2 tsp table salt
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0 1/4 tsp black pepper, ground
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1 1/2 cup fresh tomatoes
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1 ea fresh cucumber, medium, 7"
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0 2/3 ea fresh red onion, medium, 2 1/2"
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3 oz kalamata olives, pitted
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2 oz feta cheese
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6 cup fresh spring mix lettuce
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2 cup rotisserie chicken, diced
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0 1/2 cup fresh parsley
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4 ea fresh lemon juice, yield per wedge
DIRECTIONS
- In a blender, combine olive oil, tahini, vinegar, oregano, garlic, salt and pepper until well combined and smooth. Set aside.
- In a medium bowl, fold together roughly chopped tomatoes, cucumber, red onion, sliced Kalamata olives, and crumbled feta cheese with 3 tablespoons tahini dressing.
- To assemble salads, in each of 4 bowls heap 1 ½ cups salad greens drizzled with a rounded ½ tablespoon dressing, ½ cup rotisserie chicken, and 1 ¼ cup tomato and cucumber mix. Garnish each with 2 tablespoons parsley leaves, and squeeze 1/8 of a lemon over the top. Add a garnish of red pepper flakes if desired.
Cooking Tip