Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto French Toast Recipe

Atkins Low Carb French Toast
Net Carbs
Prep Time: 0 Minutes
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1 1tsp Canola Oil
  • 2 large Egg
  • 2 tbsp Heavy Cream
  • 1/4 tsp Cinnamon
  • 1/8 tsp Nutmeg (Ground)
  • 3 serving Low Carb Bread


Use the Atkins recipe to make Low Carb Bread for this recipe, you will need 3 thick/normal slices cut into 2 for a total of 6 slices (see below).
  1. Slice 3 thick pieces of Low Carb Bread into 2 thinner slices. Set aside. Preheat a non-stick skillet with the oil over medium-high heat.
  2. Whisk together the eggs, heavy cream, cinnamon and nutmeg in a shallow bowl.
  3. Dip each slice of bread into the egg mixture, turning to coat both sides. Once coated evenly, place in the hot skillet and repeat with 1 or two more slices of bread to fill the pan; be sure it is not over crowded. Cook 3-4 minutes per side until golden. Place on a serving plate and repeat with the remaining bread and egg mixture. Top with butter and serve with sugar-free maple syrup if desired.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)