Atkins Mediterranean Bowl Recipe
![Atkins Atkins Mediterranean Bowl](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/5551b60df02ad5f27a20fe00444b8b71_538a4fc2-8da2-4d60-813b-c3ffaec2b9d0.jpg)
11.4g
Net Carbs
Net Carbs
Prep Time: 200 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:Other
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
29.4g
Protein
39.3g
Fat
4.8g
Fiber
533.8cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/3 cup Olive Oil
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3 Tbsp Lemon Juice
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1 1/2 tsp Cumin seed, ground
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1 teaspoon(s) Paprika (1 tsp= 2.3 g)
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0 1/2 tsp Black Pepper, ground
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0 1/2 tsp Turmeric, ground
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5 gram(s) Garlic, raw ( 1 clove= 3g; 1 teaspoon= 5g)
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0 3/4 tsp Salt
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0 1/4 tsp Cinnamon, ground
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0 1/8 teaspoon Cayenne pepper
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24 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings)
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2 ounces Red onion (1 cup= 5.6 ounces)
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3 tbsp Vinegar - Natural Rice Vinegar (Nakano)
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0 1/4 cup Greek Yogurt, plain, unsweetened, whole milk
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2 Tbsp Olive Oil
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2 Tbsp Parsley, fresh, chopped
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3 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)
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1 1/3 cup Green or White Cabbage, raw, shredded
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1 cup Cucumber, raw, sliced
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20 each Tomatoes, grape (7.9 g each)
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12 each Kalamata Olives
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4 Tbsp Hummus
DIRECTIONS
- Make the marinade. In a small bowl, whisk together 1/3 cup olive oil, 2 tablespoons lemon juice, cumin, paprika, ½ teaspoon minced or pressed garlic, pepper, turmeric, ½ teaspoon salt, cinnamon and cayenne pepper. Coat both sides of each chicken thigh with the marinade, place in a zipper top bag, pouring any remaining marinade into the bag, and refrigerate for at least 3 hours.
- When there are 40 minutes left for the chicken to marinade, begin the quick pickled onions. Thinly slice 60 grams onion with a mandolin slicer. Place in a small bowl and cover with rice vinegar and 1/8 teaspoon salt. Mix with a fork and set on the counter for an hour stirring occasionally.
- Warm grill over high flames. Reduce flame to medium high, and grill chicken thighs 4-5 minutes per side, or until they reach an internal temperature of 165°.
- To make the yogurt sauce, combine the yogurt, 2 tablespoons olive oil, 2 tablespoons chopped parsley, 1 tablespoon lemon juice, ½ teaspoon minced or pressed garlic, and 1/8 teaspoon salt. Taste and add salt and pepper if desired.
- Microwave cauliflower rice as directed on the package. Divide between 4 bowls. To each bowl, add 4 ounces thinly sliced grilled chicken, 1/3 cup shredded cabbage, ¼ cup cucumber slices, 5 halved grape tomatoes, 1/8 cup pickled onions, 3 sliced Kalamata olives, and one tablespoon hummus. Dress each bowl with 2 tablespoons yogurt sauce. One bowl (as detailed above) is one serving.
Cooking Tip