Keto Crustless Spinach Quiche Recipe
Cook Time: 30 Minutes
Phase: Phase 1
6 1/2 Frozen Chopped Spinach
1 MUENSTER CHEESE
0 1/8 Nutmeg (Ground)
0 1/4 SALT
1 HEAVY CREAM
0 1/2 Scallions or Spring Onions
2 Canola Vegetable Oil
4 Egg (Whole)
0 1/4 BLACK PEPPER
- Preheat oven to 350°F (175°C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Cut frozen spinach into chunks, add to skillet and continue cooking until spinach is warm through and excess moisture has evaporated.
- In a large bowl, combine eggs, cream, cheese, salt, 1/8 tsp nutmeg and pepper. Add spinach mixture and stir to blend. Pour into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
You could even add in some chopped peppers, mushrooms, or broccoli if you wish (just pay attention to net carbs whenever you add ingredients).