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Crustless Spinach Quiche


Atkins Crustless Spinach Quiche
3.6g
Net Carbs
Prep Time: 20 Minutes
Style:French
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate

16.1g

Protein

38.1g

Fat

2.1g

Fiber

427.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tsp Canola Vegetable Oil
  • 1/2 cup, chopped Scallions or Spring Onions
  • 6 1/2 oz Frozen Chopped Spinach
  • 1 cup Heavy Cream
  • 1 cup, shredded Muenster Cheese
  • 1/4 tsp Salt
  • 4 large Egg (Whole)
  • 1/8 tsp Nutmeg (Ground)
  • 1/4 tsp Black Pepper

DIRECTIONS

  1. Preheat oven to 350°F (175°C). Lightly grease a 9 inch pie pan.
  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  3. In a large bowl, combine eggs, cream, cheese, salt, 1/8 tsp nutmeg and pepper.  Add spinach mixture and stir to blend.  Pour into prepared pie pan.
  4. Bake in preheated oven until eggs have set, about 30 minutes.  Let cool for 10 minutes before serving.

Cooking Tip

You could even add in some chopped peppers, mushrooms, or broccoli if you wish (just pay attention to net carbs whenever you add ingredients).

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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