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Crustless Spinach Quiche


Atkins Crustless Spinach Quiche
4.2g
Net Carbs
Prep Time: 20 Minutes
Style: French
Cook Time: 30 Minutes
Phase: Phase 1

15.2g

Protein

37.6g

Fat

1.5g

Fiber

417

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tsp Canola Vegetable Oil
  • 6.5 oz Frozen Chopped Spinach
  • 0.5 cup chopped Scallions or Spring Onions
  • 1 cup Heavy Cream
  • 1 cup shredded Muenster Cheese
  • 0.25 tsp Salt
  • 4 large Egg (Whole)
  • 0.13 tsp Nutmeg (Ground)
  • 0.25 tsp Black Pepper

DIRECTIONS

  1. Preheat oven to 350°F (175°C). Lightly grease a 9 inch pie pan.
  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  3. In a large bowl, combine eggs, cream, cheese, salt, 1/8 tsp nutmeg and pepper.  Add spinach mixture and stir to blend.  Pour into prepared pie pan.
  4. Bake in preheated oven until eggs have set, about 30 minutes.  Let cool for 10 minutes before serving.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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