Butternut Squash Soup Recipe
![Atkins Butternut Squash Soup](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/4144497b2357695dc653f46cad82e718_Butternut%20Squash%20Soup_1x1-139.jpg)
12.2g
Net Carbs
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 60 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: 60 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.9g
Protein
12.9g
Fat
2.6g
Fiber
186.1cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 1/4 lb Butternut Winter Squash
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2 tablespoon Extra Virgin Olive Oil
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2 cup Yellow Summer Squash, raw, sliced
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0 1/4 cup, sliced Onions
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0 3/4 tsp Salt
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0 1/2 tsp Black Pepper
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1 1/2 tsp Pumpkin Pie Spice
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1 tbsp Tomato Paste
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2 14.5 oz can Chicken Broth, Bouillon or Consomme
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0 1/2 cup Heavy Cream
DIRECTIONS
- Preheat oven to 450°F.
- Peel and cube butternut squash. Toss with 1 tablespoon oil and half the salt and pepper. Arrange in a single layer on a baking sheet and roast, turning once, until slightly softened, about 15 minutes.
- Toss yellow squash and onions with remaining oil, salt and pepper. Add to baking sheet with butternut squash and continue roasting until all vegetables are tender, about 20 more minutes.
- In a large sauce pot over medium heat, simmer pumpkin pie spice with tomato paste, stirring constantly, until fragrant, about 1 minute. Add roasted vegetables and broth. Bring to a boil, reduce heat to low and simmer 20 minutes. Remove from heat and stir in cream.
- Purée soup with an immersion blender (or in a regular blender in batches). Season to taste with additional salt and pepper.
- Garnish with sour cream and/or toasted pumpkin seeds, if desired.
Cooking Tip
You can cut down on prep time by purchasing pre-sliced butternut squash cubes.