Get Started With an Atkins Plan
We offer three diet programs so you can choose the best fit for your individual lifestyle needs and weight loss goals. You pick the plan and we’ll provide the guidelines, tools, and support—all for FREE.Atkins 20®
Find out where to get started with our classic diet, which is right for you if you have more than 40 pounds to lose or are prediabetic or diabetic.
Learn More
This is the original popular low carb keto diet. 1 2
Atkins 40®
If you have less than 40 pounds to lose, need a greater variety of foods right from the beginning, or are pregnant or breastfeeding, Atkins 40® is for you.
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A more flexible keto diet.
Atkins 100™
If you want to live a healthy lifestyle and maintain your current weight, want the widest variety of food choices, are breastfeeding with a goal to maintain weight*, or are pregnant,* Atkins 100™ is for you.
Learn More
Live a low carb lifestyle.
Atkins 20®
Find out where to get started with our classic diet, which is right for you if you have more than 40 pounds to lose or are prediabetic or diabetic.
Learn More
This is the original popular low carb keto diet. 1 2
Atkins 40®
If you have less than 40 pounds to lose, need a greater variety of foods right from the beginning, or are pregnant or breastfeeding, Atkins 40® is for you.
Learn More
A more flexible keto diet.
Atkins 100™
If you want to live a healthy lifestyle and maintain your current weight, want the widest variety of food choices, are breastfeeding with a goal to maintain weight*, or are pregnant,* Atkins 100™ is for you.
Learn More
Live a low carb lifestyle.
Go Further With the Atkins Community
Living life "on Atkins" is even more delicious when you've got the guidance and support of our Atkins community.
Sign Up for Free
Get access to exclusive apps, guides, and more tools designed specifically for the Atkins journey.
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Don't Miss Out!
Sign up today to get access to our supportive Atkins community and free tools designed specifically for the Atkins journey.
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Further Reading
Harvard Health Publication,
2020, Ketogenic diet: Is the ultimate low-carb diet good for you?
Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children…
Evidence Based
PubMed Central, National Library of Medicine,
2003: Metabolic syndrome and low-carbohydrate ketogenic diets in the medical school biochemistry curriculum
One of Robert Atkins contributions was to define a diet strategy in terms of an underlying metabolic principle (“the science behind Atkins”). The essential feature is that, by reducing insulin fluxes, lipids are funnelled away from storage and oxidized…
