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The Atkins® 100 Eating Solution

The Atkins 100 Eating Solution book cover

The Atkins® 100 Eating Solution

Easy, Low Carb Living for Everyday Wellness

Our newest book by Colette Heimowitz dives into the Atkins 100 program, making it easy for anyone to stick to 100 net carbs a day while enjoying every meal and getting real results. With cutting-edge research and 50 delicious recipes, The Atkins 100 Eating Solution provides an exciting, mouthwatering variety of food, and also explains the Atkins 20 and 40 programs, including low carb cooking and eating out hacks. Whether you’re looking to lose weight, manage an illness through diet, or simply feel better in your body, The Atkins 100 Eating Solution is here to help.

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A spread of low carb dishes whose recipes can be found in The Atkins 100 Eating Solution book


While many diet trends can be vague in their approach, The Atkins® 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen the impact on your blood sugar. This personalized approach is a way of eating you can follow for life.

With cutting-edge research and delicious recipes low in carbs and sugars, The Atkins 100 Eating Solution provides exciting variety to add to your lifestyle. Each recipe is easily modified to fit into most eating lifestyles, including vegetarian, Paleo, Mediterranean and—for the first time ever—the Atkins 40 and Atkins 20 program. Regardless of food preferences, lifestyle, or cooking abilities, you’ll find this book to be easy-to-use and flexible enough for long-term use. That’s because this book is not about following fads or suffering for results; it’s a sustainable, delicious program for everyday wellness.

how it works


PART I: How Atkins 100 Works

  • 1: The Future (and Past) is Low Carb
  • 2: Atkins 20 and Atkins 40: For Those Who Want to Lose Weight
  • 3: Atkins 100: Your Everyday Easting Solution

PART II: Putting It All Together: Meal Plans, Low-Carb Hacks, and More

  • 4: Planning, Prep, Shopping, and Atkins Meal Plans
  • 5: Low-Carb Cooking Hacks
  • 6: Low-Carb Eating Out Hacks
  • 7: Budget-Friendly and Environment -Friendly Hacks for Low-Carb Living

PART III: Mouthwatering Low-Carb Recipes for Optimal Energy and Flavor

  • 8: Breakfasts
  • 9: Lunches
  • 10: Dinners
  • 11: Snacks
  • 12: Desserts