The Program: Phase 1

READY. SET. GO!

Phase 1 of the Atkins diet is called
Induction—it’s where you’ll jump start your
weight loss program,losing up to 15 pounds in the
first 2 weeks. Here, with a few easy steps,
you’ll turn your body into the fat-burning
machine you’ve always wished it could be.

*Results will vary as actual weight loss varies by individual.

With The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less, eating the Atkins way becomes even simpler
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Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.