The Program: Phase 1

The purpose of the first Phase of the program, known as Induction, is to kick-start weight loss. You could lose up to 15 pounds in the first two
weeks*!

An all-too-common misconception is that this first phase of Atkins is the
whole program, but the key to Atkins
is finding the maximum number of grams of carbs, known as your personal carb balance, that you can consume while continuing to lose weight, keep your appetite under control, and stay alert and energized.
* Results will vary as actual weight-loss
varies by individual.
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Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.