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Learn about the six integrated steps that maximize results and enhance your experience as a member of the Atkins Community.
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Calculate Your BMI
Use this calculator as a guide to help determine in which phase to start your Atkins program.
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Trackers
Each day enter what you ate, your Net Carb and water intake, your activities and weight. Don’t forget to review your progress over time.
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Carb Counter
Make carb counting easy with the Atkins Carb Counter. It will be your best friend when it comes to knowing precisely how many carbs you're consuming daily.
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meal Planner
Stay on track with personalized weekly meal plans that include two daily snacks and reflect your food preferences and any allergies.
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Recipes
Collect and store your favorite recipes from over 1500 in the Atkins database, making it easy to find and fix low-carb meals.
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Learn All About Atkins
Get the low-down on the how, what and why of Atkins with our interactive FAQs and Lessons.
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Community Forums
Connect with other members
to share successes, swap strategies and give and get support. Forum moderators
also field questions.
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Community Groups
Collaborate with others who share your interest and goals. You can even start your own group!
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Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.