Ranch Chip Chicken Patties and Salad
5.8g
Net Carbs
44.1g
Protein
18.4g
Fat
5.0g
Fiber
380
Calories
Ingredients:
- 3 bags Atkins Ranch Protein Chips
- 3 tablespoons fresh chives USDA
- 1/4 cup fresh scallions, tops & bulb, chopped USDA
- 16 ounces ground chicken FNDDS
- 1 lrg raw egg USDA
- 6 cups fresh spring mix lettuce Canadian Nutrient File
- 1 svg avocado oil, spray Cadia
- 2 ounces fresh grape tomatoes, 04063 Inland Premium Packers
Directions:
- In a large bowl, break up one bag of Atkins Ranch Protein Chips into small pieces. Add ground chicken, scallions, and 2 tablespoons chives. Lightly whisk the egg and add it to the bowl. Mix until evenly combined.
- Divide into 4 even patties (about 5 ounces each). Spray a large non-stick skillet with avocado oil and heat over medium heat. Cook chicken patties until first side is browned, about 3 minutes. Flip patties and cover the skillet, cooking another 3 minutes, or until browned and cooked through (reaching an internal temperature of 165°F).
- Plate each patty with garnish of remaining chives, alongside 1 ½ cups spring greens topped with ½-ounce halved grape tomatoes (about 1 ½ grape tomatoes for each serving), and half a bag of Atkins Ranch Protein Chips.
Serve with Keto Ranch Dressing if desired.
