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Pumpkin-Cranberry Muffins


Atkins Pumpkin-Cranberry Muffins
5.4g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2

7.1g

Protein

13.4g

Fat

2.3g

Fiber

171.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Blanched Almond Flour
  • 3 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 2 tsp Cinnamon
  • 1 cup Sucralose Based Sweetener (Sugar Substitute)
  • 1 cup Pumpkin (Without Salt, Canned)
  • 2 large Egg (Whole)
  • 1/2 cup Canola Vegetable Oil
  • 1/2 cup, chopped Cranberries
  • 3 serving Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make All Purpose Low-Carb Baking Mix for this recipe; you will need 3 servings (1 serving = 1/3 cup)  or 1 cup mix.  Also, ground pecans are a delicious replacement for the almonds as a variation.

  1. Preheat oven to 350ºF.

  2. Grease a 12-muffin tin with olive oil spray.

  3. In a large bowl, whisk 1 cup baking mix, baking powder, almond flour and cinnamon.

  4. In a medium bowl, whisk sugar substitute, pumpkin purée, eggs and canola oil until well blended. Add pumpkin mixture to the mix of dry ingredients, stirring until just moistened. Fold in cranberries.

  5. Divide batter in muffin tins and bake 20 minutes, or until a toothpick inserted in centers comes out clean. Allow to cool on a baking rack for 5 - 10 minutes before turning out.


How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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