Low Carb Greek Layer Dip
4.6g
Net Carbs
5.8g
Protein
10.4g
Fat
1.7g
Fiber
140
Calories
Cooking tip: With a base of thick herb whipped feta this layered Greek dip is a delicious and healthy appetizer to share. To get the whipped feta ingredients combined, be sure to scrape down the sides of the food processor at least a few times. The end result should be gently green from the herbs.
Ingredients:
- 1/4 cup whole milk Greek yogurt
- 1 ounce cream cheese
- 4 ounces feta cheese
- 2 1/2 teaspoons chopped fresh baby dill, divided
- 1 1/2 teaspoons olive oil
- 1 1/2 teaspoons fresh lemon juice
- 1 1/2 teaspoons fresh chopped parsley, divided
- 1/4 teaspoon fresh garlic
- 1/2 cup prepared hummus
- 3/4 cups (116g) diced fresh cucumber
- 1/4 cup (43g) quartered cherry tomatoes
- 1/4 cup (34g) chopped red bell pepper
- 1/4 cup (39g) kalamata olives, sliced
- 1/4 cup (32g) sliced scallions
Directions:
- In a food processor whip together softened cream cheese and Greek yogurt until well combined. Add feta, 2 teaspoons dill, olive oil, lemon juice, 1 teaspoon chopped parsley and minced or pressed garlic until well combined, scraping down sides often. Scrape onto a serving plate, spreading evenly.
- Spread hummus into a layer on top of the whipped feta.
- In a small bowl, fold together cucumber, tomatoes, bell pepper, olives and scallions until evenly dispersed. Layer on top of the hummus, sprinkle with remaining 1/2 teaspoon dill and 1/2 teaspoon parsley and serve.
- One serving is about 2 1/2 tablespoons whipped feta, 1 tablespoon hummus, and about 1/4 cup veggies. Serve with vegetable slices or low carb tortilla wedges for dipping.
