Low Carb Lemon-Cottage Cheese Breakfast Bowl
9.8g
Net Carbs
19.6g
Protein
14.6g
Fat
10.0g
Fiber
279
Calories
Cooking tip: Creamy cottage cheese adds texture, flavor and protein to this egg-free breakfast bowl. Gently sweet lemon chia pudding can be made with any low carb milk alternative, so feel free to use your favorite and adjust nutrition for tracking as needed.
Ingredients:
For the chia pudding
- 3/4 cup unsweetened almond milk
- 2 tablespoons sugar free maple flavored syrup
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon lemon zest
- 1/2 teaspoon vanilla extract
- Pinch salt
- 3 tablespoons chia seeds
For the bowls
- 2/3 cup 4% milk fat cottage cheese
- 1 Atkins Lemon Poppyseed Soft Baked Protein Bar, chopped
- 1/4 cup (37g) fresh blueberries
- 1/4 teaspoon lemon zest (optional garnish)
Directions:
- In a small bowl, combine almond milk, sugar free maple flavored syrup, lemon juice, 1/2 teaspoon lemon zest, vanilla and salt until well combined. Add chia seeds and mix well. Cover and refrigerate at least 1 hour.
- Divide lemon chia pudding between two small bowls, about ½ cup in each. Into each bowl add 1/3 cup cottage cheese, 1/2 of the chopped Atkins Lemon Poppyseed Soft Baked Protein Bar, 2 tablespoons fresh blueberries, and a pinch of lemon zest. One serving is one bowl as described.
