Keto Chocolate Caramel Pretzel Cookie Bars Recipe

Atkins Keto Chocolate Caramel Pretzel Cookie Bars
Net Carbs
Prep Time: 85 Minutes
Cook Time: 26 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 6 Tbsp butter, unsalted
  • 0 1/3 cup allulose, granulated Wholesome
  • 1 tsp vanilla extract
  • 0 1/4 tsp table salt
  • 0 3/4 cup almond flour, super finely ground, gluten free
  • 2 Tbsp coconut flour, finely ground, organic
  • 0 1/4 tsp xanthan gum
  • 47 g semisweet style chocolate baking chips, 45% cocoa, no sugar added
  • 1 bar Atkins Chocolate Caramel Pretzel Snack Bar


  1. Heat oven to 325°F. Prepare a 7 ½ by 6-inch baking dish with parchment paper.
  2. In a medium bowl, combine melted butter, granulated allulose, vanilla extract and salt until well combined and no clumps of sweetener remain. Add almond flour, coconut flour and xanthan gum, mixing until a thick batter forms and all flour is well mixed. Smooth into the prepared baking dish, forming an even layer. 
  3. Bake for 15 minutes, then rotate and bake another 10 minutes, or until golden brown on top. Watch carefully in the last 5 minutes to ensure it does not burn.
  4. Remove from oven, turn off oven, sprinkle with chocolate chips, and place in the oven for 2 minutes, or until the chocolate chips are glossy. Allow to cool in the baking pan for 5 minutes, then use an offset spatula or rubber scraper to smooth the melted chocolate into an even layer over the cookie. Top with finely chopped Atkins Chocolate Caramel Pretzel Bar and sea salt flakes. Let cool another 15 minutes in the pan, then remove from the pan to cool completely, another hour, before cutting into 12 even pieces. One piece is one serving.

Cooking Tip

This cookie bar is the perfect keto base for a variety of flavors. Top with low carb lemon curd, a no bake cheesecake, or any of our delicious Atkins Endluge candies like our milk chocolate caramel candies for a delicious treat you will come back to again and again. While making this recipe your own, just be sure to calculate the additional net carbs for your favorite toppings, then go wild!