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Fillet of Fish with Tartar Sauce and Red Bell Pepper Coleslaw Recipe


Atkins Fillet of Fish with Tartar Sauce and Red Bell Pepper Coleslaw
3.6g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

45.7g

Protein

4.7g

Fat

2.4g

Fiber

246.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 oz Tilapia
  • 1 cup Green or White Cabbage, raw, shredded
  • 1/4 cup Red Bell Pepper, chopped
  • 1 serving Tartar Sauce
  • 2 serving Creamy Coleslaw Dressing

DIRECTIONS

Use the Atkins recipes to make Tartar Sauce and Creamy Coleslaw Dressing.
 
  1. Prepare the tartar sauce and coleslaw dressing.
  2. Season fish with salt and freshly ground black pepper. Sauté in a non-stick skillet over medium-high heat with a small amount of oil, turning once it begins to turn white. Cook until the fish flakes from a fork and is translucent.
  3. Combine the shredded cabbage and finely sliced bell peppers. Toss with dressing. Serve with the fish and tartar sauce.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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