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Tartar Sauce Recipe


Atkins Tartar Sauce
0.5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.1g

Protein

10g

Fat

0.2g

Fiber

92.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Real Mayonnaise
  • 2 oz Pickles
  • 2 tbsp chopped Onions
  • 1 tbsp, drained Capers
  • 2 tsp Dijon Mustard
  • 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

Tartar sauce is a breeze to make, and making it yourself ensures that it will have no added sugar.  This American classic is particularly good with crab cakes or other fried seafood, but try it over vegetables too.  See variation for Rémoulade below.  Each serving is 2 Tbsp.

  1. Combine mayonnaise, pickle, onion, capers, mustard and 1 tsp granular sugar substitute in a small bowl.
  2. Serve immediately or refrigerate in an airtight container for up to 5 days.
Remoulade:  Prepare Tartar Sauce according to directions, omitting the onion and adding 2 finely chopped hard-boiled eggs, 2 tablespoons minced parsley and 2 teaspoons minced tarragon.  If possible, replace the pickle with 2 tablespoons finely chopped sour gherkin.

Cooking Tip

If you've tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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