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Creamy Coconut Curried Chicken Recipe


Atkins Creamy Coconut Curried Chicken
3.1g
Net Carbs
Prep Time: 30 Minutes
Style:Indian
Cook Time: 40 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

49.4g

Protein

14.8g

Fat

0.8g

Fiber

355kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 tbsp Canola Vegetable Oil
  • 1 small Onions
  • 9 tsp Garlic
  • 2 tbsp Curry Powder
  • 1 tsp Cumin
  • 3 tsp Ginger
  • 2 tbsp Tomato Paste
  • 2 1/4 cup Chicken Broth, Bouillon or Consomme
  • 64 oz Chicken Breast Filet, skinless
  • 2 35/48 serving Coconut Cream
  • 1/2 tbsp Sour Cream (Cultured)
  • 1 1/4 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1 oz Cilantro (Coriander)
  • 3/8 serving Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix for this recipe, you will need 2 tablespoons.
 
  1. Heat oil in large saucepot or Dutch oven over medium heat. Sauté chopped onion until golden, about 5 minutes. Add minced garlic, curry, cumin and minced ginger and sauté for another minute. Add tomato paste and sauté for another minute. Add baking mix and cook, stirring constantly, about 1 minute. Slowly whisk in broth, increase heat to high and bring to a boil. Reduce heat to low and simmer 20 minutes, stirring occasionally, until sauce thickens slightly.
  2. Add chicken to pot, and simmer 10 to 20 minutes, until chicken is just cooked through. Whisk in coconut milk and sour cream and return to a simmer just to heat through (do not boil). Turn off heat and stir in spinach until it starts to wilt. Season with salt and pepper and sprinkle with cilantro before serving. Top with coconut and peanuts, if desired.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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