Keto Cauliflower Fritters
1.3g
Net Carbs
2.2g
Protein
1.5g
Fat
1.1g
Fiber
30
Calories
Cooking tip: Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.
Ingredients:
- 1/8 teaspoon Nutmeg (Ground)
- 1/4 teaspoon Cumin
- 1 tablespoon Olive Oil
- 1/3 cup Total 2% Greek Yogurt
- 1/2 teaspoon Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/2 head, medium (5-6" dia) Cauliflower
- 2 tablespoons Bob's Red Mill Organic Coconut Flour (2 tbsp serving)
- 1/4 teaspoon White Pepper
- 1/4 teaspoon Salt
- 1/4 teaspoon Coriander Seed
- 3 large Egg Whites
Directions:
- Boil salted water in a medium pot. Add cauliflower and cook 3 minutes. Drain water and dry on a kitchen towel until cool enough to touch then puree in a food processor until finely chopped.
- Add the yogurt to the food processor along with the coconut flour, baking powder, salt, pepper, cumin, coriander and nutmeg. Process 1-2 times until combined.
- Add the egg whites to the bowl of a stand mixer or use a handheld mixer to whip the egg whites (add in 1/8 tsp lemon juice or cider vinegar to help with whipping) to stiff peaks. Fold egg whites into cauliflower mixture in 3 additions.
- Place a non-stick skillet over medium-high heat and heat the oil until it shimmers. Drop cauliflower mixture by tablespoonfuls onto the skillet; space about 1 inch apart for best results. Cook for 1-2 minutes on each side until puffed and golden. Serve warm or cold. 1 serving is 1 fritter. Makes 12 fritters.
Other ideas: Top with Spinach and Shrimp Dip (click to see the Atkins recipe) or smoked salmon or trout with a dollop of sour cream and chives.
