Keto Spinach and Shrimp Dip Recipe

Atkins Keto Spinach and Shrimp Dip
Net Carbs
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 package (10 oz) Spinach (Chopped or Leaf, Frozen)
  • 1 medium (4-1/8" long) Scallions or Spring Onions
  • 1 clove Garlic
  • 2 pepper Jalapeno Peppers
  • 0 1/2 cup Real Mayonnaise
  • 6 tbsp Cream Cheese
  • 0 1/2 oz Lemon Juice
  • 0 1/4 tsp Old Bay Seasoning
  • 4 serving Small Cooked Shrimp


  1. Thaw spinach in the microwave for 1-2 minutes.  Squeeze out excess water and place it into the bowl of a food processor.  Coarsely chop the scallions, jalapeno and garlic and add to the food processor bowl.  Process mixture until finely chopped.
  2. Add the mayonnaise, softened cream cheese, lemon juice and Old Bay seasoning.  Pulse until fully combined. 
  3. Add the shrimp and pulse just until the shrimp are finely chopped - about 10 seconds.  Taste and adjust seasonings.  Keep refrigerated until ready to serve.  This recipe makes 2 cups.  Serve with Cauliflower Fritters (see Atkins recipe) or with baked parmesan crisps or other low carb cracker.

Cooking Tip

If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!