Keto Spinach and Shrimp Dip Recipe


Atkins Keto Spinach and Shrimp Dip
1.2g
Net Carbs
Prep Time: 0 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8.8g

Protein

14.6g

Fat

1.3g

Fiber

171.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 serving SMALL COOKED SHRIMP
  • 0 1/4 tsp Old Bay Seasoning
  • 1 clove GARLIC
  • 1 medium (4-1/8" long) Scallions or Spring Onions
  • 6 tbsp CREAM CHEESE
  • 2 pepper JALAPENO PEPPERS
  • 1 package (10 oz) Spinach (Chopped or Leaf, Frozen)
  • 0 1/2 cup REAL MAYONNAISE
  • 0 1/2 oz LEMON JUICE

DIRECTIONS

  1. Thaw spinach in the microwave for 1-2 minutes.  Squeeze out excess water and place it into the bowl of a food processor.  Coarsely chop the scallions, jalapeno and garlic and add to the food processor bowl.  Process mixture until finely chopped.
  2. Add the mayonnaise, softened cream cheese, lemon juice and Old Bay seasoning.  Pulse until fully combined. 
  3. Add the shrimp and pulse just until the shrimp are finely chopped - about 10 seconds.  Taste and adjust seasonings.  Keep refrigerated until ready to serve.  This recipe makes 2 cups.  Serve with Cauliflower Fritters (see Atkins recipe) or with baked parmesan crisps or other low carb cracker.

Cooking Tip

If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!