Keto Cauliflower Crust Pizza Recipe
![Atkins Keto Cauliflower Crust Pizza](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/b3f0bcdde160eef306e6b16cdca4f842_96d4f057-878d-4f76-b7c7-ee97d0d46871.jpg)
5.6g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:Italian
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Italian
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19g
Protein
16.8g
Fat
2.5g
Fiber
257.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 7/24 Traditional Pizza Sauce
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2 1/2 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)
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1 cup Parmesan cheese, shredded
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0 1/4 teaspoon Italian Seasoning
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0 1/4 tsp Garlic Powder
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0 1/16 tsp Red Chili Pepper, crushed
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1 each Egg
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1 cup, shredded Mozzarella Cheese, whole milk
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1 medium slice Red Onion
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0 1/4 each Red Bell Pepper, medium
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0 1/4 each Green Bell Pepper, medium
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2 tbsp Sliced Blacked Olives
DIRECTIONS
Ingredient notes: You will need 1/4 cup of the Traditional Pizza Sauce for this recipe. Alternatively, you can use any prepared pasta sauce with 5 net carbs or fewer per 1/4 cup.- Heat oven to 450°F and prepare a pizza round with parchment paper.
- In a microwave safe bowl, microwave the cauliflower rice for 5 minutes on high. Let it cool for about 5 minutes, or until it is cool enough to handle, then place in the center of a cloth dishtowel or a triple layer of cheesecloth. Squeeze as much liquid out of the cauliflower as possible.
- In a medium mixing bowl, combine the squeezed out cauliflower, parmesan cheese, Italian seasonings, garlic powder, and red pepper flakes until evenly distributed. Add the egg and mix until a uniform mixture forms. Place the cauliflower crust dough in the middle of the parchment paper and use your hands to pat out the cauliflower, creating a roughly 9-inch round that is at least ¼-inch thick.
- Bake the crust for 20 minutes. Use the parchment paper to flip the crust over and bake for another 10 minutes. Remove from oven and let cool for about 5 minutes before topping.
- Spread the pizza sauce over the crust, followed by the mozzarella cheese, and veggies. Place back into the oven and allow the cheese to melt and vegetables to soften, 5-10 minutes.
- Slice into quarters and serve.
Cooking Tip