Bones-to-Be Chicken Wingettes Recipe
![Atkins Bones-to-Be Chicken Wingettes](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/94dcaed1b3ec78f0b9671fe580fe0c05_BonesChickenWings.jpg)
2.6g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17.1g
Protein
10.2g
Fat
1.6g
Fiber
175.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 tbsp Chili Powder
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0 3/16 Atkins Soy-Free Flour Mix
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2 tsp Yellow Mustard Seed
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2 tsp Salt
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1 tsp Red or Cayenne Pepper
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32 oz, with bone, raw (yield after cooking, bone removed) Chicken Wing
DIRECTIONS
Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe. You will need 3 tablespoons (3/16 of a cup).
- Heat oven to 450°F. Line a jelly-roll pan with foil, and spray with nonstick cooking spray.
- Combine flour mix, chili powder, mustard, salt, and cayenne in a large resealable bag. Add half of the wings, and shake to coat. Transfer to pan, and repeat with remaining wings.
- Bake, turning occasionally, until crisp, browned and cooked through, 30 to 35 minutes. Transfer to a platter, and serve.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.