Bones-to-Be Chicken Wingettes


Atkins Bones-to-Be Chicken Wingettes
0.5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

11.8g

Protein

8.2g

Fat

0.3g

Fiber

126.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tsp Yellow Mustard Seed
  • 32 oz, with bone, raw (yield after cooking, bone removed) CHICKEN WING
  • 2 tbsp CHILI POWDER
  • 1 tsp Red or Cayenne Pepper
  • 2 tsp SALT
  • 0 3/8 servings

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix for this recipe.  You will need half of 1/3 cup (about 3 Tbsp) = half of a serving.
  1. Heat oven to 450°F. Line a jelly-roll pan with foil, and spray with nonstick cooking spray.
  2. Combine chili powder, 2 Tbsp flour mix, cayenne, mustard and salt in a large resealable bag. Add half of the wingettes, and shake to coat. Transfer to pan, and repeat with remaining wingettes.
  3. Bake, turning occasionally, until crisp, browned and cooked through, 30 to 35 minutes. Transfer to a platter, and serve.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.