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Bones-to-Be Chicken Wingettes


Atkins Bones-to-Be Chicken Wingettes
0.5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 35 Minutes
Phase: Phase 2

11.8g

Protein

8.2g

Fat

0.3g

Fiber

126.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tbsp Chili Powder
  • 1 tsp Red or Cayenne Pepper
  • 2 tsp Yellow Mustard Seed
  • 2 tsp Salt
  • 32 oz, with bone, raw (yield after cooking, bone removed) Chicken Wing
  • 3/8 serving Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make All Purpose Low-Carb Baking Mix for this recipe.  You will need half of a 1/3 cup (about 3 Tbsp) = half of a serving.


  1. Heat oven to 450°F. Line a jelly-roll pan with foil, and spray with nonstick cooking spray.
  2. Combine chili powder, 2 Tbsp baking mix, cayenne, mustard and salt in a large resealable bag. Add half of the wingettes, and shake to coat. Transfer to pan, and repeat with remaining wingettes.
  3. Bake, turning occasionally, until crisp, browned and cooked through, 30 to 35 minutes. Transfer to a platter, and serve.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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