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Baked Tofu with Cajun Rub Recipe


Atkins Baked Tofu with Cajun Rub
5.3g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

12.4g

Protein

9.6g

Fat

1.7g

Fiber

160kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 oz Firm Silken Tofu
  • 1 tsp Extra Virgin Olive Oil
  • 1 serving Cajun Rub

DIRECTIONS

Use the Atkins recipe to make Cajun Rub, you will need 1 tablespoon.
 
  1. Drain and pat tofu dry with a paper towel. Cut into 1/4 inch strips. Rub seasoning and oil onto tofu allow to marinate for 30 minutes if desired. Or rub seasoning into tofu and cook immediately.
  2. Preheat oven to 375°
  3. Bake on a greased flat pan for 15 minutes, turn over and bake an additional 15 minutes till golden brown and slightly crispy.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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