Skip To Main Content

Cajun Rub Recipe


Atkins Cajun Rub
1.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.7g

Protein

0.5g

Fat

1.6g

Fiber

14.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 8 tsp Paprika
  • 6 tsp, ground Oregano
  • 1 tbsp Garlic Powder
  • 1 tbsp Salt
  • 1 tsp, leaves Thyme (Dried)
  • 1 tsp Red or Cayenne Pepper

DIRECTIONS

This is a classic "blackening" rub for fish steaks such as tuna or swordfish or fillets such as catfish and snapper, but it also works well for poultry or pork chops. After food has marinated, remove as much as possible, along with any juices released, before cooking to ensure even browning.  Each serving is 1 Tbsp.

  1. Combine paprika, oregano, garlic powder, salt, thyme and cayenne pepper and mix well.
  2. Store in an airtight container for up to 2 months.

Cooking Tip

This recipe could also be used as a dipping sauce!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×