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Atkins Cinnamon Pie Crust


Atkins Atkins Cinnamon Pie Crust
2.5g
Net Carbs
Prep Time: 10 Minutes
Style: American
Cook Time: Minutes
Phase: Phase 2

14.8g

Protein

13.6g

Fat

1.7g

Fiber

193

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 0.25 tsp Salt
  • 1 tsp Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp Cinnamon
  • 0.5 cup Unsalted Butter Stick
  • 3.75 serving Atkins Flour Mix
  • 2 tbsp Tap Water

DIRECTIONS

Use the Atkins recipe to make All Purpose Low-Carb Baking Mix.  You will need 1 1/4 cups to make one pie crust.
  1. Pulse the baking mix, salt, sugar substitute, and cinnamon in a food processor to incorporate; add butter and pulse until mixture resembles a coarse meal, about 30 seconds.  Pulse in water until dough just comes together, about 30 seconds (add up to 1 more tablespoon if necessary). 
  2. Transfer  dough  to a sheet of plastic wrap; form into a a disk about 6 inches in diameter. Wrap tightly in plastic; refrigerate until firm, about 30 minutes. 
  3. Roll and bake as directed  in pie recipe.  Makes 1 pie crust.
Find this recipe and more in the New Atkins For a New You Cookbook!   http://atkinscookbook.com/

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

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