Acai-Yogurt Parfait
15.4g
Net Carbs
16.5g
Protein
15.3g
Fat
3.4g
Fiber
272
Calories
Ingredients:
- 100 gram(s) Acai, frozen puree, zero sugar (1 packet= 100 g)
- 1 1/3 cups Greek Yogurt, plain, unsweetened, whole milk
- 2 tbsp (2 t = 1 oz) Cashews, whole, roasted.
- 8 large Strawberries, fresh, wholes
- 1 teaspoon(s) Lakanto monkfruit sweetener with erythritol (1 tsp= 4g)
Directions:
- In a medium saucepan over medium heat, warm the acai puree and ½ teaspoon sweetener to steaming, reducing heat if needed to prevent a boil. Heat for 5 minutes to reduce and thicken. Remove from heat and cool in the refrigerator for 30 minutes.
- While the acai is cooling, in a small bowl toss sliced strawberries with remaining sweetener and set aside.
- Assemble the parfait. Using two 8-ounce jars or glasses, layer 1/3 cup yogurt on the bottom, topped with 1 tablespoon acai puree, and ¼ of the strawberries (1.25-ounces). Repeat layers in each glass, and top each parfait with ½-ounce cashews.
One serving of this recipe supports immune function by providing over 90% of the daily value of vitamin C and over 30% of the daily value of selenium. See https://www.atkins.com/how-it-works/immune-support to learn more about how each of these nutrients work to support immune system health.
