Mediterranean Salad with Rotisserie Chicken

DifficultyEasy
Yield4 servings
Prep15 mins

9.8g

Net Carbs

24.5g

Protein

28.7g

Fat

3.7g

Fiber

397

Calories

Mediterranean Salad with Rotisserie Chicken

Ingredients:

  • 2 tablespoons tahini USDA
  • 1/2 teaspoon fresh garlic FNDDS
  • 1 tablespoon red wine vinegar USDA
  • 1/4 cup olive oil USDA
  • 1 teaspoon dried oregano, leaves USDA
  • 1/2 teaspoon table salt USDA
  • 1/4 teaspoon black pepper, ground USDA
  • 1 1/2 cups fresh tomatoes USDA
  • 1 ea fresh cucumber, medium, 7" FNDDS
  • 3 ounces kalamata olives, pitted DiLusso
  • 2/3 ea fresh red onion, medium, 2 1/2" USDA
  • 2 ounces feta cheese USDA
  • 6 cups fresh spring mix lettuce Canadian Nutrient File
  • 2 cups rotisserie chicken, diced FNDDS
  • 1/2 cup fresh parsley FNDDS
  • 4 eas fresh lemon juice, yield per wedge USDA

Directions:

  1. In a blender, combine olive oil, tahini, vinegar, oregano, garlic, salt and pepper until well combined and smooth. Set aside.
  2. In a medium bowl, fold together roughly chopped tomatoes, cucumber, red onion, sliced Kalamata olives, and crumbled feta cheese with 3 tablespoons tahini dressing.
  3. To assemble salads, in each of 4 bowls heap 1 ½ cups salad greens drizzled with a rounded ½ tablespoon dressing, ½ cup rotisserie chicken, and 1 ¼ cup tomato and cucumber mix. Garnish each with 2 tablespoons parsley leaves, and squeeze 1/8 of a lemon over the top. Add a garnish of red pepper flakes if desired.

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