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Low Carb Articles & Research

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Intermittent Fasting 101 & FAQs

Intermittent fasting (IF), also known as time-restricted eating, is the method of eating only during certain times of day—or certain days of the week—and fasting for others. 1 There are many different approaches to IF, and there is quite a bit of room for personalization depending on… Read More

What is Intermittent Fasting: An Introduction For Beginners

Intermittent fasting (IF) is the method of cycling between periods of fasting and eating. 1 IF has taken off in popularity recently for its potential to help manage weight, stabilize blood sugar, and improve metabolism, among other benefits. While IF has become increasingly popular, it is still somewhat of a controversial… Read More

Easy Meals to Make Ahead and Freeze

In our busy lives, planning and preparing three meals a day can be quite stressful. ESPECIALLY if you're practicing social distancing, have kids home from school and have to think about multiple meal options throughout the day for picky eaters. Well, don't stress! We've prepared a list of make-ahead freezer… Read More

6 Things to Know About Intermittent Fasting and Working Out

Favored by those on the low carb diets like Atkins and keto , intermittent fasting (IF) is the method of eating only during certain times of day - or certain days of the week - and fasting for others. Whether it's alternate day fasting, our preferred option of 16:8 (fast for 16 hours… Read More

What is Inulin? The Benefits of Soluble Fiber

Getting enough fiber is an important part of eating healthy, and getting enough - and of the right kinds - is sometimes hard to do. That's why inulin fiber has grown in reputation, thanks to its adaptability and health benefits. Inulin is a naturally-occurring soluble fiber , found in many kinds… Read More

Eat Fat, Lose Fat: Why Fat is Important to Your Health

There are a lot of myths surrounding high fat foods, especially in the dieting scene. (You might remember the low fat dieting crazes of yesteryear.) However, at Atkins, we’ve known for decades that the opposite is true. The fact is, replacing sugar and refined carbs—as you do… Read More

Do You Need MCT Oil on Keto or Low Carb Diets?

What Are MCTs and Do You Need Them on Keto Diets? If you’ve been trying a keto diet like Atkins 20 ® or Atkins 40 ® , you have likely seen multiple products that contain MCTs and may have come across some articles recommending you consume them. But what exactly are MCTs? MCTs are… Read More

Signs of Keto Flu & How to Treat Them

As your body is adapting to a ketogenic diet like Atkins20 ® or Atkins40 ® *, a number of changes may occur. These changes are often referred to as the “keto flu.” While these changes aren’t dangerous, and usually subside after a week or two, they can be uncomfortable and inconvenient. Below,… Read More

Helpful Tips: Keto-Friendly Salad Dressings

Salads are an excellent way of maintaining a ketogenic lifestyle both at home and on-the-go, but it’s not uncommon to find hidden carbs lurking within many store-bought and restaurant dressings. Especially when in the first stages of adjusting to a low carb ketogenic diet like Atkins20 ® and Atkins40 ® *, every… Read More

Helpful Tips: Easy Keto Snacks

One of the best things about living a ketogenic lifestyle like Atkins20 ® or Atkins40 ®* is that having an afternoon snack is okay! Snacks throughout the day are encouraged as a way to fight off fatigue, jitters, inability to concentrate, cravings for carb-heavy foods, or overeating at future meals. However, it… Read More

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