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Low Carb Articles & Research

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Celebrate National Pound Cake Day With This Low Carb Recipe

Traditional pound cake is arguably one of the easiest recipes in the history of baking. Combine a pound each of the ingredients... and voilà! And while the original recipe, which dates back to early 18th century Europe, may have changed a bit in the last few hundred years (three cheers… Read More

Romantic Low Carb Dinner Recipes for Two

When you think romantic dinner for two, low carb may not be the first thing that comes to mind. But Valentine's Day doesn't have to be all about avoiding temptations--or delicious food! This year, fall in love with these healthy Valentine’s Day dinner recipes that can let you indulge… Read More

6 Valentine’s Day Desserts Recipes

Nothing says “I love you” like homemade dessert. Making your own low carb Valentine’s Day desserts also ensures you will avoid the dreaded sugar crash and is a great way to spend quality time with loved ones -- gal pals included! So serve up something sweet to your sweetheart… Read More

6 Winter Activities To Help You Stay Fit

Staying active is an essential part of any diet. And while it is tempting to hunker down on the sofa and get your chill on this winter, colder temps don’t mean you have to stay indoors to workout, or forgo exercise altogether. So channel your inner winter olympic athlete,… Read More

Post Pregnancy Weight Loss Tips and Meal Ideas

Losing post-pregnancy weight is a goal for many new moms, but weight loss after giving birth can be a much different experience than it was before pregnancy. A new schedule and a new baby can also complicate the post-pregnancy weight loss process, but it is possible to get back into… Read More

7 Low Carb Pie Recipes for National Pie Month

Lucky for sweets-tooths everywhere, February is not only host to Valentine’s Day, it is also National Pie Month. To help you celebrate all month long, here are seven easy, low carb pie recipes that are as delicious as they are filling. So get baking and treat yourself to a… Read More

How to Host a Healthy Football Party

Whether or not you’re a football fanatic, we can all agree that the food is one of the best parts of watching the Big Game. But just because traditional football party foods raise some penalty flags on your low carb diet doesn’t mean you have to forgo a… Read More

Low Carb New Year's Eve Food Ideas

If you're hosting a New Year's Eve party this year, you'll need plenty of tasty options to keep you and your guests satisfied until midnight. Show your friends and family first-hand how easy it is to make -- and keep -- weight loss resolutions by preparing Atkins-approved low carb snacks,… Read More

How To Make Low Carb Crockpot Recipes this Winter

Less time spent cooking this winter means more time to yourself. One of the easiest and fastest ways to get a meal on the table while staying healthy is also one of the most delicious: using your slow cooker. Slow-cooked meals are full of hearty flavors and are the perfect… Read More

14 Tips for a Low Carb Holiday

Whether you’ve already lost weight and want to maintain it or you are just beginning your Atkins program, consuming sugary foods and other unhealthy carbohydrates this holiday season could hinder your progress in a big way. Healthy holiday eating tips may sound contradictory, but with Atkins, achieving your nutrition… Read More

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