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Low Carb Articles & Research

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8 Easy Low Carb Easter Desserts

The days are finally getting longer and the flowers are blooming. Spring is the season of renewal and regrowth, and after the long winter months, a time to lighten things up! This Easter, resist the temptation of baskets filled with chocolate eggs and sugar-coated bunnies by making your own healthy… Read More

4 Recipes to Celebrate National Peanut Butter & Jelly Day

Nothing goes better together than the classic combination of sweet and savory peanut butter and jelly. But these two ingredients, in addition to sandwich bread, are often high in hidden refined sugars and carbs . But you’re not stuck! Whether you like your peanut butter crunchy or smooth, spread the… Read More

Eating The Right Food For Energy

Eating a balanced, low carb diet has lots of notable benefits, like weight loss and improving your overall health. But did you know the types of food you choose to eat play an important role in your daily energy levels? Next time you need a little pick-me-up, skip the caffeine… Read More

5 Corned Beef Recipes for St. Patrick’s Day

Corned beef and cabbage is the Irish-American version of the traditional Irish dish of bacon and cabbage. It is also one of the most popular St. Patrick’s Day dishes. Lucky for us, there are many ways to enjoy corned beef and cabbage (together or on their own!) while keeping… Read More

6 Tips On How To Get Better Sleep

There’s more to being healthy than diet and exercise. Getting a good night’s sleep (every night!) is vital to your overall health. Logging Z’s not only benefits your day-to-day productivity, but it also boosts your immune system, improves your mood, prevents illness such as diabetes and heart… Read More

Celebrate National Pound Cake Day With This Low Carb Recipe

Traditional pound cake is arguably one of the easiest recipes in the history of baking. Combine a pound each of the ingredients... and voilà! And while the original recipe, which dates back to early 18th century Europe, may have changed a bit in the last few hundred years (three cheers… Read More

Romantic Low Carb Dinner Recipes for Two

When you think romantic dinner for two, low carb may not be the first thing that comes to mind. But Valentine's Day doesn't have to be all about avoiding temptations--or delicious food! This year, fall in love with these healthy Valentine’s Day dinner recipes that can let you indulge… Read More

6 Valentine’s Day Desserts Recipes

Nothing says “I love you” like homemade dessert. Making your own low carb Valentine’s Day desserts also ensures you will avoid the dreaded sugar crash and is a great way to spend quality time with loved ones -- gal pals included! So serve up something sweet to your sweetheart… Read More

6 Winter Activities To Help You Stay Fit

Staying active is an essential part of any diet. And while it is tempting to hunker down on the sofa and get your chill on this winter, colder temps don’t mean you have to stay indoors to workout, or forgo exercise altogether. So channel your inner winter Olympic athlete,… Read More

Post Pregnancy Weight Loss Tips and Meal Ideas

Losing post-pregnancy weight is a goal for many new moms, but weight loss after giving birth can be a much different experience than it was before pregnancy. A new schedule and a new baby can also complicate the post-pregnancy weight loss process, but it is possible to get back into… Read More

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