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Low Carb Articles & Research

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Low Carb and Keto Alcohol Drinks - What to Order

Whether you’re out at a bar or fixing yourself a drink at home, there are plenty of options to stay true to your low carb or keto lifestyle—especially if you have the added versatility of a flexible ketogenic diet like Atkins20 ® or Atkins40 ® *. When consumed in moderation,… Read More

Low Carb and Keto Fast Food Options

Following a low carb lifestyle doesn’t mean you have to sacrifice the on-the-go convenience of fast food. There are plenty of ways to stay true to your low carb goals while at your favorite fast food restaurants. Plus, if you’re following a more flexible keto diet like Atkins 20 ® … Read More

Stay at Home, Stay on Track: How to Eat Healthy at Home While You're Social Distancing

Practicing social distancing to limit the spread of COVID-19 has left many of us staring at our pantries, wondering what to make—especially if you, like many Americans, rely on take-out or delivery for most of your meals. However, being “stuck” at home without the option to dine out… Read More

What Breaks an Intermittent Fast?

If you're new to intermittent fasting , you may have a lot of questions about what to do while fasting 1 . Does coffee break a fast? What about diet soda, or tea? Can I eat a banana? Or a handful of almonds? What if I'm really, really hungry? Read on to discover… Read More

Intermittent Fasting 101 & FAQs

Intermittent fasting (IF), also known as time-restricted eating, is the method of eating only during certain times of day—or certain days of the week—and fasting for others. 1 There are many different approaches to IF, and there is quite a bit of room for personalization depending on each individual… Read More

What is Intermittent Fasting: An Introduction For Beginners

Intermittent fasting (IF) is the method of cycling between periods of fasting and eating. 1 IF has taken off in popularity recently for its potential to help manage weight, stabilize blood sugar, and improve metabolism, among other benefits. While IF has become increasingly popular, it is still somewhat of a controversial… Read More

Easy Meals to Make Ahead and Freeze

In our busy lives, planning and preparing three meals a day can be quite stressful. ESPECIALLY if you're practicing social distancing, have kids home from school and have to think about multiple meal options throughout the day for picky eaters. Well, don't stress! We've prepared a list of make-ahead freezer… Read More

6 Things to Know About Intermittent Fasting and Working Out

Favored by those on the low carb diets like Atkins and keto , intermittent fasting (IF) is the method of eating only during certain times of day - or certain days of the week - and fasting for others. Whether it's alternate day fasting, our preferred option of 16:8 (fast for 16 hours… Read More

What is Inulin? The Benefits of Soluble Fiber

Getting enough fiber is an important part of eating healthy, and getting enough - and of the right kinds - is sometimes hard to do. That's why inulin fiber has grown in reputation, thanks to its adaptability and health benefits. Inulin is a naturally-occurring soluble fiber , found in many kinds… Read More

Eat Fat, Lose Fat: Why Fat is Important to Your Health

There are a lot of myths surrounding high fat foods, especially in the dieting scene. (You might remember the low fat dieting crazes of yesteryear.) However, at Atkins, we’ve known for decades that the opposite is true. The fact is, replacing sugar and refined carbs—as you do… Read More

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