You can be ‘carb conscious’ and live happily ever after

It was time for us to do it, so we did:

And now, nothing’s off the table.

Not pasta, not bread, not fruit! It’s all here...and it’s all here so you can ENJOY maintaining your new healthy weight for life. And, as always, you can also come to the Atkins table to lose some weight if you like. You don’t need anyone to tell you that some good protein, healthy fats, fiber, and, yes, some CARBS---in balance---every day is the best way to keep you right where you want to be---keeping your metabolism at peak performance! (Of course, we do also know that living on sugary sodas and juices, eating gooey desserts daily...or a wolfing down a whole pound of spaghetti is never going to end well.)

So, how do you find the balance without all the counting and measuring...?

And a lot of what you probably already know.

So let’s say you have that bowl of Scott’s Chicken Sausage, Linguini, and Spinach for dinner tonight... we know there’s carbs in that pasta. Instead of obsessing about how many carbs, why not just be smart on the portion, and, yes...enjoy it...hey, you can go easy on the carbs the next day.

Dive into a good sandwich---skip the empty carbs in a side of chips. Have that burger, load it up---maybe (just) lay off the fries. And, does a great, gooey lasagna really need a side of garlic bread...?

Just stay ‘in the ballpark,’ and don’t go crazy. Unless it’s your Birthday. Then it’s okay to go a little crazy.
The rest of the time, just enjoy, and be a little mindful.

Click here for hundreds of recipes and ideas for what to cook, eat and enjoy for ‘Carb Conscious’ food lovers.

Now, if you’re not sure about foods and carbs, and do prefer to learn some hard numbers, the legendary Atkins ‘Carb Counter’ is still right here.