Hormones and Weight Management: Adapting Low Carb for Your Life StageEat Well, Not Less—Even in Midlife
The Scoop on Added SugarThe average American eats 17 teaspoons of added sugar a day, and excess sugar consumption has been linked with health issues such as obesity, heart disease, and type 2 diabetes. The sugar that is naturally found in foods like fruits and vegetables
Low Carb Diet ExpectationsThe stop-start waiting game of weight loss is something most of us can relate to. Many dieters have experienced delays or detours at least once during their weight loss journeys. That’s why instead of using it as an excuse to give up, you should
The Atkins Low Carb January ResetKickstart your low carb lifestyle with 7 tips.After the potential excess of the holidays (think sugar and carbs, plus not enough exercise), this is a great time to hit a low carb reset and get back into a healthy routine, allowing you to get back to
Food Safety TipsAtkins Products Atkins Bars & ShakesAtkins shakes do not need to be refrigerated until after they are opened. Atkins shakes are packaged in Tetra Paks that allows even the most sensitive products (like our milk based shakes) to stay fresh up to
8 Tips for a Low Carb Cleanse8 tips for a low carb spring cleanse and 5 delicious recipes for clean low carb eating.
Atkins Answers: “Why Aren’t I Losing Weight?”Does this sound like you? You’ve tried counting points, juicing, fasting, cabbage soup… everything! But, despite all your best efforts, those extra pounds refuse to budge. Meanwhile, everyone around you—maybe even your doctor—says the reason you’re
Eat for Longevity: How Diet Quality and Smarter Carbs Shape Healthy AgingThe simple nutrition shifts, starting with smarter carbs, that support longevity.
Ask Me Anything with Atkins’ Dr. JonLow-Carb Benefits and ConsiderationsThe discussion addressed why low-carb diets can improve cholesterol and triglyceride levels through metabolic changes. However, adherence and “carb creep” (reintroducing too many carbs) can pose challenges. Dr.
Atkins Way of Eating is Good for Your MoodResearch has shown that there is a relationship between the food you eat and your mood. To a certain extent, it comes down to nutrients and neurotransmitters. The first thing to note is the human brain is, by far, the most complex structure known to
Get to Know Diabetes: How Atkins Can HelpNovember is National Diabetes Month, a time to shine a spotlight on diabetes prevention and control. This challenging disease affects millions of people, but it can be prevented and controlled through important lifestyle changes. Here’s what you
