Keto Zucchini Chicken Alfredo Recipe
![Atkins Keto Zucchini Chicken Alfredo](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/704df4b9cda01068e4bdca80cf02fffe_4937c955-50cd-40fa-a378-133a38474ae1.png)
6.6g
Net Carbs
Net Carbs
Prep Time: 0 Minutes
Style:Italian
Cook Time: 35 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Italian
Cook Time: 35 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
29.7g
Protein
41.8g
Fat
2.2g
Fiber
522.3cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 medium Zucchini
-
12 oz raw Chicken Breast
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1 tablespoon Unsalted Butter Stick
-
0 1/2 cup Heavy Cream
-
0 1/4 cup Parmesan Cheese (Grated)
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0 1/8 tsp Nutmeg (Ground)
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2 tsp Olive Oil
DIRECTIONS
- Thinly slice the zucchini with a vegetable peeler into thin strips; place in a large bowl.
- Pat dry the chicken breasts with paper towels and season each with a pinch of each salt and pepper. Heat a medium non-stick sauté pan over medium-high heat and add 2 teaspoons of olive oil. When the oil is hot, add the chicken breast and cook on each side for 4 minutes. Remove from heat and once cool slice into ½-inch slices.
- Melt the butter in a medium saucepot over medium heat. Add the whipping cream and stir. Simmer gently until the cream has reduced to 1/4 cup, about 10 minutes.
- Stir in the Parmesan cheese, the nutmeg and a pinch of pepper. Stir until the cheese has melted and the sauce is smooth. Remove from heat.
- Add the Alfredo sauce to the zucchini and gently mix to combine
- Divide the zucchini noodles between two plates. Top with chicken and enjoy!
Cooking Tip
You can also use a spiralizer tool to cut zucchini into thin, noodle-like strips